{"store":{"baseInfo":{"podcastTitle":"In My Kitchen with Yvonne","slug":"inmykitchenwithyvonne","podcastDescription":"In My Kitchen with Yvonne is a weekly podcast and webinar series hosted by LocalRise CEO Yvonne, alongside members of the team. It’s a space to pause, reflect, and connect—bringing together the people we work with and the communities we touch. Each episode explores topics close to our mission, from money and business growth to education, well-being, and modern-day community building. Whether you’re running a school, leading an organization, or simply passionate about making a difference, In My Kitchen with Yvonne offers real conversations, fresh perspectives, and practical insights to inspire action.\n\nTune in weekly for thoughtful discussions that put a pulse on what matters.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16893898/Yellow_Modern_Illustrated_Podcast_Logo_1_bbb9h.png","podcastShareLogo":null,"podcastUrl":"https://inmykitchenwithyvonne.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/inmykitchenwithyvonne/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wrxu2-101c7ca?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"LocaeRise","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wrxu2-101c7ca-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/in-my-kitchen-with-yvonne/id1699884873","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLOCVOuxvGChek51WSxW6HONT-A6UMDbmD","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wrxu2-101c7ca?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4eeae25c-323f-47a7-8a7a-305fb2c18e7b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.co.uk%2Fpodcasts%2F4eeae25c-323f-47a7-8a7a-305fb2c18e7b/1/0100018a7af773ec-5102e22e-af2d-48a9-b3ea-cdc86177c70a-000000/QC7qmeFE0jwfJvDwbw5awdESy3Q=338","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/122884780","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3510118","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/submit/?url=https://feeds.megaphone.fm/theoath","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/in-my-kitchen-with-yvonne-5468886","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/77163","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/ezvkyj/Yellow_Modern_Illustrated_Podcast_Logo.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/k2nj62/Blue_Artistic_Instagram_Profile_Picture67d551ba-59e4-1b02-2ce2-426d8712cebc.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6jKbawTzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-l95a8zH8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-5f3f4e01-6314-9921-6b0f-746448a1f10d","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

In My Kitchen With Yvonne

Introduction:

Welcome to In My Kitchen with Yvonne, The Wellbeing Lounge, where we serve up more than just insights; we're offering a soothing blend of inspiration, well-being strategies, and a generous portion of self-care. I'm Yvonne, your guide and companion on this restorative journey.

Our podcast stands out as a haven for well-being enthusiasts, particularly those navigating challenging circumstances. We are dedicated to helping especially women not just survive but thrive with ease and intention through life's twists and turns. Our discussions traverse health, spirituality, inner child, past, present, intention, future, Nguzo (Life's Pillar), and beyond.

What Makes Us Distinct:

What makes us unique is our steadfast dedication to the well-being of individuals facing challenging circumstances. We recognise the transformative power of intentional living, and we are here with a singular focus – to provide insights, narratives, and strategies that centre on well-being.

We navigate the uplifting stories of individuals who have triumphed over challenges, delving into topics like health, spirituality, inner child healing, and the profound influence of our past on our present and future.

Reasons to Tune In:

In My Kitchen, The Wellbeing Lounge you will find your sanctuary for:

\n
Inspiration: Revel in stories of resilience, personal growth, and success within the realm of well-being.
\n
\n
Practical Strategies: Unearth actionable tips for maintaining a harmonious life, nurturing mental and physical health, and championing overall well-being.
\n
\n
Exploration of Well-Being Topics: Gain profound insights into health, spirituality, inner child healing, and intentional living.
\n
\n
Guidance for Thriving Through Challenges: Discover discussions around facing and thriving through challenging circumstances with ease and intention.
\n

Come Join Us:

So, if you're ready to be rejuvenated, empowered, and uplifted, step into \"My Kitchen with Yvonne.\" Together, let's honour the essence of intentional living, delve into the depths of well-being, and champion the remarkable efforts shaping a healthier and happier future.

Hit that play button, and let's embark on this tranquil journey through the world of well-being. Together, we're crafting a brighter tomorrow, one episode at a time. Remember to indulge in some self-care today, as You show you some TLC; it's a step toward a more balanced and blissful life.

Let's create a brighter tomorrow, one episode at a time.

"}}],"customize-container2":[{"id":"ComponentImageText2-c9efb42e-ed12-7ac3-4ae2-f9103d9d5bff","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/euwtq6/Pastel_Playful_Wellness_Influencer_Challenge_Instagram_Poste8f96522-2844-9c13-d7d1-34947cda0fae.png","ComponentContent":"

The Well Being Concierge

Empowering women going through challenging situations to thrive with intention

Self-Care Oasis: Nurturing Your Well-Being

In the hustle and bustle of life, self-care becomes the gentle anchor that keeps us grounded. At \"The Wellbeing Lounge with Yvonne,\" we believe that taking intentional steps to care for your mind, body, and spirit is not just a luxury but a necessity.

Our self-care oasis is a dedicated space where we explore and celebrate the art of self-nurturing. From mindfulness practices to empowering rituals, we share insights and practical tips that can seamlessly integrate into your daily routine.

Join us in creating a sanctuary for yourself, where you can find inspiration and guidance on prioritizing your well-being. Remember, self-care is a powerful act of self-love, and by tending to your own needs, you're better equipped to navigate life's journey with grace and resilience.

So, take a moment, breathe, and explore the world of self-care with us. It's a journey toward a more balanced, blissful, and fulfilled you.

"}},{"id":"ComponentImageText-0fe04e3b-9b03-ea26-37c5-132dc9efe164","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/9d2ze9/Blue_and_Pink_Urban_Self-Care_Book_Cover_Invitations_2_999948a4-76ac-e244-8a25-56e1754b8d94.png","ComponentContent":"

NGUZO: A SELF AWARE WOMEN'S PATH

Click the Link above to find out more

Embark on a Journey of Transformation with the Nguzo Book

Welcome to a transformative exploration of self-discovery and empowerment with the Nguzo Book. Authored by Yvonne, your guide on the path to well-being, this book is a powerful companion for those seeking to unravel the layers of their past, navigate the present with intention, and sculpt a future filled with purpose.

Key Features:

📘 Past, Present, Future Perspective: Delve into the profound connections between your past experiences, your present reality, and the limitless potential of your future.

🌟 Nguzo Principles: Uncover the wisdom embedded in the Nguzo principles, guiding you toward a more conscious, deliberate, and fulfilling life.

🌈 Well-Being Insights: Infused with insights from The Wellbeing Lounge, the Nguzo Book seamlessly intertwines well-being teachings with personal narratives and practical exercises.

Why the Nguzo Book?

🌱 Empowerment: Discover the strength within yourself as you navigate life's challenges, create harmony, and foster resilience.

💡 Mindful Living: Embrace mindfulness as a way of life, bringing awareness to your thoughts, actions, and the energy you cultivate.

🚀 Create Your Future: Use the Nguzo principles to shape the future you desire, one rooted in authenticity, purpose, and joy.

Embark on this enlightening journey, where each page is a step toward a more empowered and intentional you. The Nguzo Book is not just a read; it's an invitation to transform your life from within.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://inmykitchenwithyvonne.podbean.com","apiCommonParams":{"t":"6843b693","clientSignature":"ddf1cbd17e62e208b3468e58e5c993df","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25253256-eaztq","episode":{"id":"pb25253256","idTag":"eaztq","title":"If Schools Were Businesses, Would They Survive?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16893898/Yellow_Modern_Illustrated_Podcast_Logo_1_bbb9h_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16893898/Yellow_Modern_Illustrated_Podcast_Logo_1_bbb9h.png","previewContent":null,"content":"

Lat week was tough, we went to dinner with my partners best friend and his girlfriend I spent the whole evening explaining that it was not a black eye lol but a busted capillary from stress - I get them sometimes, but it got me thinking, business can be stressful schools are stressful btu what if they were run like businesses?!

","publishTimestamp":1740435523,"duration":1274,"mediaUrl":"https://mcdn.podbean.com/mf/web/2vb69nbu4c292iii/If_Schools_Were_Businesses_Would_They_Survive_8pxa6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-eaztq-1815588","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-eaztq-1815588","transcriptUrl":null,"permalink":"/e/if-schools-were-businesses-would-they-survive/","downloadLink":"https://www.podbean.com/media/share/pb-eaztq-1815588?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-eaztq-1815588","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finmykitchenwithyvonne.podbean.com%252Fe%252Fif-schools-were-businesses-would-they-survive%252F&rts=7ff0af6db00083a880295a574226be04dbb64f9a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25253256","idTag":"eaztq","title":"If Schools Were Businesses, Would They Survive?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16893898/Yellow_Modern_Illustrated_Podcast_Logo_1_bbb9h_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16893898/Yellow_Modern_Illustrated_Podcast_Logo_1_bbb9h.png","previewContent":null,"content":"